Chant the simplest of all mantras — Ram — and count your rounds to 108. Tap the green circle each time you say His name.
राम
राम
राम
Ram
Ram
Ram
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Ram Naam is the simplest mantra in the Hindu tradition. Just one word. Just one name. Saint Tulsidas called it greater than Rama himself, declaring that the name carries more potency than the personality.
The practice is rooted in the Ramcharitmanas, the Padma Purana, and the teachings of saints like Tulsidas, Kabir, Tukaram, Surdas, and Mahatma Gandhi. Gandhi's last words were 'He Ram'.
Ram Naam can be chanted aloud (vaikhari), whispered (upamshu), or repeated mentally (manasa). The sound is considered a complete mantra by itself — no Sanskrit knowledge, no ritual, no initiation required.
Symbolises agni (fire). It burns away accumulated karma and impurities of the mind.
Symbolises chandra (moon). It cools and pacifies the heart, bringing peace.
Together, the two syllables form a complete cycle — burning impurity, then bringing peace.
Ram Naam is for every moment. Saint Tulsidas wrote that one who remembers 'Ram' even once at the time of death attains liberation. Morning, evening, during work, before sleep — every moment is the right time.
Yes. The Padma Purana and the Ramcharitmanas explicitly say so. Tulsidas, Kabir, Mira, and Gandhi all built their practice on this single name.
Yes. Sita Ram is also a powerful pairing (the consort and the lord). 'Jai Shri Ram' is more a declaration than a meditation. For japa, 'Ram' or 'Sita Ram' is recommended.
Both are direct paths. Hare Krishna is structured (16 words). Ram Naam is the simplest possible (one or two words). Both are equally efficacious — choose what your heart settles on.
Yes. This is one of its strengths. Saints recommend keeping 'Ram' running in the background of the mind throughout the day.